Mindful Men Coaching
Guiding men to shift perspective, overcome challenges, and live with purpose.
Collaborate. Integrate. Transform.
From Existing to Truly Living
For years, I felt trapped in survival mode - simply existing rather than genuinely living. After confronting my own struggles as a young entrepreneur, recovering alcoholic, and parent of a special-needs child, I discovered powerful tools for transformation through mindfulness and purpose.
I was tired of merely existing and became determined to truly LIVE. Today, I'm passionate about helping men like you navigate life's toughest challenges, find balance, strengthen relationships, and reclaim their joy and purpose.
Who We Help
Mindful Men Coaching supports men from all walks of life, specializing in:
Young Professionals - Overcome stress, anxiety, and career pressure.
Fathers - Achieve greater balance and fulfillment in family life, especially fathers navigating special-needs parenting.
Sober curious men struggling with alcohol or other substances - Build healthier lifestyles, free from alcohol or substance dependence.
Teens (ages 15 – 19) - Develop confidence, resilience, and practical strategies to manage stress, peer pressure, and life's transitions.
Can You Identify with These Challenges?
✔ I am having difficulty managing time and priorities between work and home.
✔ I set goals but I typically do not stick with them because life gets in the way.
✔ I hold on to unhealthy habits longer than I want.
✔ I struggle to make self-care a priority in my daily schedule.
✔ I am consumed at times with negative emotion and anxiety
✔ I am prone to overconsumption of food, alcohol, social media, etc. and am having difficulty breaking the cycle.
✔ I feel like I am alone in this struggle and no one understands me.
✔ I want to find ways to build stronger connections with my family and friends, but don’t know where to start.
You Don’t Have To Navigate Life Alone
Together, we'll help you identify inner strengths and practical strategies to:
✔ Manage stress effectively and cultivate mindfulness
✔ Create balance in your personal and professional life
✔ Improve your relationships and strengthen family bonds
✔ Replace unhealthy habits with positive routines
✔ Embrace spiritual practices to find peace, clarity, and purpose
✔ Provide tools and resources outside of coaching sessions to reinforce purposeful living.
✔ Introduce you to a community of like-minded men who have lived your struggles and can share their experience, strength and hope.
If any of this feels familiar, you don’t have to carry it alone. Let’s talk. Book a free introductory session today!
Personalized Coaching Designed Around Your Needs
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Services
Personalized coaching options designed to meet you where you are. Choose from one-on-one sessions or join supportive group coaching sessions.
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One On One Coaching
One-on-one life coaching sessions done in-person or via Zoom - all personalized to your unique goals and schedule.
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Group Coaching
Group life coaching services where you’ll get shared support and accountability, connecting you with others on similar journeys.
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Speaking Engagements
Engaging presentations at churches, recovery groups, and community events - sharing personal stories, insights, and encouragement.
