Resources
We've put together trusted resources to support you on your journey. Check out helpful links to local treatment centers, national substance abuse and mental health services, autism awareness organizations, and professional coaching resources.
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National & State Substance Abuse & Mental Health Links
Click on any of the links below for more information
• DAODOS aka South Carolina Department of Alcohol and Other Drug Abuse Services
• SAMHSA aka Substance Abuse and Mental Health Services Administration
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Coaching Links
Click on any of the links below for more information
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Local Links for Treatment
Click on any of the links below for more information
• MUSC Center for Drug & Alcohol Programs
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Links for Autism Awareness & Support
One On One Coaching Package Options
The Path to Intentional Living
Your coaching journey begins with an introductory session. This initial conversation helps us both determine if we're a good fit before moving forward with any paid sessions. Once we've connected and established that working together makes sense, you’ll choose from one of our one-on-one coaching options or group coaching options based on your specific needs and goals. Whether you're facing a particular challenge or seeking deeper transformation, I'm here to support your unique path to mindful, intentional living.
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Free Discovery Call
Let's get to know each other and explore how coaching can support your goals. This no-pressure conversation helps us both decide if we're a good fit for working together. (20-30 min)
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Single Mindful Coaching Session
Get clarity on a specific challenge in one focused session. We'll uncover hidden insights and develop practical next steps you can implement immediately. It's also a great way to experience coaching before committing to a longer journey.
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Building Your Foundation (4 sessions)
Start with essential mindfulness practices like meditation and breathwork while identifying your unique strengths and challenges. You'll begin developing healthier daily habits that stick.
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Creating Real Change (8 sessions)
Together, we'll develop 1-3 personalized habits that address your specific goals. You'll follow structured action plans with regular check-ins to keep you motivated and on track.
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Living Differently (12 sessions)
Experience deeper, identity-level transformation as your new habits become second nature. You'll gain powerful tools and ongoing support for continued growth and resilience in all areas of life.
