Frequently Asked Questions

  • Mindful-Based Life Coaching is a practical, grounded approach to personal growth that blends mindfulness with everyday coaching tools.

    It helps people slow down, tune in to what really matters, and make thoughtful choices that align with their values. Instead of rushing to fix things or chase goals, this style of coaching encourages being present, building awareness, and growing from the inside out.

    It's about learning to handle life’s ups and downs with clarity, calm, and confidence.

  • My focus is on males ages 15 and up.

    Based on my life experience, I will have a special focus on:

    • Fathers who have a child or children with special needs,

    • Male professionals who may be struggling with work/life balance, stress and anxiety

    • Anyone who may be "sober curious" or looking to improve or abstain from alcohol and drug use.

  • My role as your life coach is to help you identify thoughts, feelings, emotions or obstacles that may be blocking you from where you want to go and who you want to be.

    Coaching clients are expected to "be whole" and possess the strengths, assets and willingness to achieve their goals and aspirations with guidance and accountability.

    Unlike therapy, coaching does not address the past or previous experiences (good or bad) that may have contributed to your current situation. Coaching focuses on your present circumstances and where you want to go.

    As your life coach, I am your sounding board and accountability partner to help you reach your maximum potential.

    • If you're a professional who feels stuck in your daily life routine, but you’re worth much more.

    • If you are a professional who works hard but feels as if yo’re on track to burn out.

    • If you're a father or husband looking to reconnect with your family and be more present with those you love and care about.

    • If you struggle to communicate your thoughts and feelings and feel misunderstood by those closest to you.

    • If you struggle with setting healthy boundaries at home and at work.

    • If you desire to be a man of substance. One who strives to live with integrity, honesty, love, devotion and purpose but finds themselves struggling to get there.

    • If you're willing to have your current thoughts and feelings challenged and are committed to honesty and accountability, then coaching is right for you!

  • A safe, friendly and peaceful environment that welcomes honesty and vulnerability.

    The first session is a free 15- 20 minute introductory meeting that can take place in person or on Zoom. The introductory meeting allows me to learn a little bit about you and to also introduce myself, explain what life coaching is and is not, set your expectations as to how sessions are to be conducted and answer any questions you may have.

    Once a client agrees to move forward and a coaching contract is signed, the first coaching session is booked.

    • Yes. Your one-on-one coaching sessions are completely confidential and your privacy and autonomy are of the highest priority. No personal information will ever be shared with any third party without your explicit written permission.

    • Group coaching sessions will also require a signed contract before starting, which addresses the autonomy of each individual who participates.

  • A client can schedule sessions at their leisure, but meeting once a week is recommended as a good starting point to help create trust, accountability and momentum!

    • 1:1 sessions are ideal for a more intimate setting that can help foster honesty and vulnerability between a client and coach.

    • 1:1 sessions are good for men who may consider themselves introverts or who want to work on areas of their life that they prefer to keep private

    • Although group coaching can be intimidating to some, it comes with great benefits as it helps foster a community with like-minded individuals who are seeking common solutions. It can help clients identify their own blocks in others, cultivate meaningful and impactful new friendships and offer support to achieve their purpose as a united front.

  • A typical coaching session lasts one hour.

  • Yes. If you need to change or cancel your coaching session, please provide at least 24 hours' notice prior to your appointment.

    Failure to provide notice at least 24 hours in advance will be subject to a $100 fee.

    • Cash

    • All major credit cards

    • Venmo

    • PayPal

    • Zelle

    • Cash App

  • Resources will be provided to clients based on the topic they are interested in addressing during their coaching sessions.

    There are a variety of worksheets, web sources and books that are included at no additional charge to clients during their sessions.

    Web links that offer resources and help to clients will also be listed on the website and can be used at no additional charge.

  • NO. Coaching clients are expected to "be whole" and possess the strengths, assets and willingness to achieve their goals and aspirations with guidance and accountability.

    Unlike therapy, coaching does not address the past and what previous experiences (good or bad) may have contributed to your current situation.

    Coaching focuses on your present circumstances and where you want to go. As your life coach, I'm your sounding board and accountability partner, helping you reach your full potential.

  • YES. I will be offering a variety of worksheets and resources that focus on Joyful and Mindful recovery practices. I will also provide listings of local resources to help clients have access and availability to recovery meetings, literature, treatment centers, treatment counselors and various recovery resources on the web. Be sure to check out our resources page for more information!

  • Our clients are males 15 and up.

  • YES. I will offer speaking engagements to groups or workplaces where I can tell my story and discuss how I have implemented a more mindful approach to my daily living and how this has helped foster my selfconfidence, strengthened relationships with friends and family and has helped me find purpose through pain.

  • While Mindful Men Coaching primarily focuses on supporting men, I do occasionally work with women seeking similar support.

    If you feel my approach could be a good fit for you, please feel free to reach out, and we can discuss your needs individually.

  • Yes! I understand that investing in your personal growth is significant, and I want to make coaching accessible.

    Contact me to earn more about payment plans.

“Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill