Mindful Men Group Coaching

Community, Growth, Transformation

Find strength, clarity, and genuine brotherhood in our structured group coaching sessions. We've designed these specifically for men facing life's unique challenges at every stage. Here, you'll gain both supportive connections and practical tools to create lasting positive changes in your life.

Mindful Men Group Coaching

Purpose-Driven Living for Men Ages 18 and Up

Who it's for:

  • Single or married men (18+) seeking better work/life balance, clearer purpose, healthier boundaries, and freedom from burnout

What to Expect:

  • Weekly 60-90 minute sessions combining guided discussion and peer support

  • Practical tools for developing self-care practices, clarifying your core values, and building meaningful connections

Group Size/Price:

  • Small groups of 8-10 men - $50 per session

Grateful Dads Group Coaching

Support for Fathers Navigating Life's Challenges

Who it's for:

  • Dads and husbands looking to improve family connections, find better work-life balance, grow spiritually, and prevent burnout

What to Expect:

  • Weekly 60-90 minute sessions in a supportive environment

  • Maximum of 8–10 men per group

  • Themes include mindfulness, resilience, joy, community, transformation, and self-care strategies.

Group Size/Price:

  • 8-10 men per group - $50/person

Mindful Teens Group Coaching

Empowering Teenage Boys to Navigate Life Confidently

Who it's for:

  • Guys ages 15-18 dealing with peer pressure, stress, and confidence issues

  • Teens looking for better ways to handle the ups and downs of high school life

What to Expect:

  • Weekly 60-90 minute sessions in a judgment-free zone

  • Learn practical strategies for finding inner strength and staying calm when life gets complicated

  • Connect with other young men facing similar challenges.

Group Size/Price:

  • 8-10 teens per group - $25/person

Group Coaching Options

Finding Strength in Community

There's something powerful about growing alongside others who understand your journey. Our group coaching provides a unique blend of professional guidance and peer support in a safe, confidential environment. Whether you're looking for connection as a man, support as a father, or guidance as a teen, we have a community waiting for you. Browse the options below to find the right fit for your specific needs.

*A minimum of three participants is required to proceed with a session. If a session is canceled, it can be refunded or credited to a future session.

  • Mindful Men Group Coaching

    Connect with other men in a supportive environment where you can openly discuss life's challenges. Together, we'll explore mindfulness practices, build resilience, and develop stronger connections. You'll leave each session with practical tools and a renewed sense of clarity and purpose.

  • Grateful Dads Group Coaching

    Join other fathers who understand the unique joys and challenges of parenthood. Share experiences, learn proven strategies for balancing family life, and build a network of support. This group helps dads reconnect with themselves while becoming more present and engaged with their families.

  • Mindful Teens Group Coaching

    A judgment-free space for young men (15-18) to build confidence, manage stress, and navigate social pressures. Learn practical tools for handling emotions, setting goals, and making better decisions. Connect with peers who understand what you're going through in this supportive environment.

  • Sober Curious Group Coaching

    Let's get to know each other and explore how coaching can support your goals. This no-pressure conversation helps us both decide if we're a good fit for working together. (20-30 min)

Group Coaching Schedule

Resilient Parents Community - Group Coaching For Parents of Special Needs Adolescents

Who it's for:

  • Parents navigating the unique journey of raising adolescents with special needs

  • Fathers looking for understanding from others who truly "get it"

What We Explore:

  • Balancing complex therapy schedules and family routines

  • Nurturing your relationship with your partner through challenges

  • Managing stress and anxiety in high-pressure situations

  • Creating meaningful self-care practices that actually fit into your life

Our Purpose:

  • To build a community where you're never alone in your experiences

  • To share practical, real-world strategies that strengthen your family

  • To help you rediscover joy and confidence in your parenting journey

Examples of Focus Topics For Group Coaching Sessions

Sober Curious Circle - Group Coaching For Sober Curious

A supportive community space for men who are exploring sobriety

Topics Covered:

  • Exploring individual relationships with alcohol.

  • Establishing accountability and meaningful community support.

  • Strategies for reducing or stopping alcohol consumption safely.

  • Building healthier, fulfilling lifestyles through authenticity and curiosity.

Goal:

  • To offer a stigma-free environment where participants can openly discuss goals and struggles, fostering accountability and encouraging sustainable change.

LEARN MORE

Benefits of Group Coaching

Find Your Community

Connect with men who understand exactly what you're going through. Experience the power of genuine brotherhood, shared understanding, and the relief of knowing you're not facing life's challenges alone.

Discover New Perspectives

See yourself more clearly through others' experiences and insights. Recognize patterns you might miss on your own and build confidence as you work through barriers together.

Access Practical Tools

Take home valuable resources like worksheets, recommended readings, and helpful guides specifically chosen for your group's unique needs and goals.

Personalized Attention

Optional brief one-on-one time available with your coach before or after sessions, ensuring each participant receives maximum value.

  • Mindful Check-In (10 mins) - Short breathwork and sharing a single-word feeling check-in.

  • Weekly Review (10 mins) - Recap previous themes, celebrate personal wins, and address challenges.

  • Introducing New Theme (10 mins) - Mini-teaching, stories, journaling prompts for deeper reflection.

  • Group Sharing (30 mins) - Each participant shares personal insights without interruptions.

  • Group Reflection (15 mins) - Facilitated discussion on common themes and encouragement.

  • Weekly Commitment (10 mins) - Set clear, achievable actions for the coming week.

  • Closing (5 mins) - Shared breathwork, group mantra or meaningful quote.



How Group
Coaching Works

Experience thoughtfully structured group sessions designed to foster meaningful connections, deepen self-awareness, and empower lasting personal growth.





How Group Coaching Works

Group Coaching FAQs

  • It's a supportive community where men work together to navigate life's challenges. We share experiences and practical strategies to help each other grow and build resilience.

  • Men seeking connection and shared accountability. This includes fathers, men in recovery, young adults, and anyone dealing with stress, anxiety, or major life changes who would benefit from learning alongside others.

  • Sessions run 60-90 minutes, giving us plenty of time for meaningful conversations, sharing, and learning together.

  • Currently, we meet virtually via Zoom, making it easy to join from anywhere. We may add in-person groups based on interest and location.

  • We start with a mindful check-in, discuss how everyone's week went, introduce the weekly theme, share experiences, reflect together, set goals for the coming week, and close with a grounding activity.

  • We offer three main groups:

    • Mindful Men General Group Coaching

    • Grateful Dads (for fathers)

    • Mindful Teens (ages 15-19)

  • No pressure - sharing is always optional. You can participate at whatever level feels right for you. We're all about creating a safe space where everyone feels respected.

  • Absolutely. Everyone commits to keeping what's shared in the group private, creating a safe environment where men can open up.

  • Our groups include 6-12 participants - small enough to feel intimate but large enough to bring diverse perspectives to the table.

  • We cover managing stress and anxiety, improving relationships, parenting challenges, exploring sober living, finding work-life balance, and practical mindfulness techniques you can use every day.

  • Simply visit our website to sign up, or reach out directly for information about upcoming groups and availability.

  • Yes, you'll get access to practical tools, worksheets, and resources specifically designed for your group's focus to help you continue making progress between meetings.

The Mindful Men 12-Step Curriculum

Our group sessions follow a proven 12-step approach that guides you through meaningful, lasting change:

  • Making Amends: Heal relationships through forgiveness.

  • Designing the Future: Define a clear personal vision.

  • Daily Practice: Build mindful habits and resilience.

  • Community Connection: Engage positively with those around you.

  • Spiritual Expansion: Connect meaningfully to your purpose or spirituality.

  • Legacy & Service: Mentor others and contribute positively to your community.

  • Awakening: Admit the need for positive change.

  • Ownership: Take responsibility without blame.

  • Commitment to Growth: Choose mindful living and consistent action.

  • Self-Discovery: Explore past experiences honestly.

  • Honest Reflection: Share authentically within the group.

  • Values Alignment: Clarify and commit to your core values.